1Warrior

On this weeks episode of 1Warrior Podcast Shawn sits down with Eli Konoff to discuss his weightloss journey of over 40 pounds in less than a year with absolutly no cardio. We discuss everything from his training style, to his nutrition plan and so much more. Eli is also very big into music and video producing and we also discuss how to succeed in college from everything between Fitness to finances to even investing for your future. Enjoy and as always STAY STRONG!

Eli's Links

https://www.youtube.com/@parkinglotlads/featured

https://www.youtube.com/@hiskigamer52

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

What is up guys!?! Today I have some stuff I want to cover and some stuff on my mind that needs to be discussed. In today's episode of 1Warrior I go over and explain the 7 training ranks and I also mention who you need to be following in this industry to reach your goals! If you get anything out of this podcast please share as it helps this podcast continue to grow. Enjoy the episode everyone!

Its been a while but man does it feel good to be back for another episode! Today we talk all about energy, Hormones, sex drive, and why you are not growing. This has been a topic I have wanted to discuss for a while now and I think its one of the best episodes I have ever done! Enjoy! Don’t forget to rate the podcast and also share with your friends!

Today Shawn talks about the future of this podcast and sums up over 17 years of his knowledge in fitness in only 20 min.

My Links: https://linktr.ee/fausey14

#1Warrior #podcast #fitness #health #psychology

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Follow me on Instagram @fausey14 for all future show updates!

Today I got to sit down and talk to an old friend of mine that I graduated with. Kevin Riefers is a recovering alcoholic along with someone with a very powerful mindset. Kevin has beat alcoholism and he is a true warrior! Today we talk all about Kevins story how he accomplished winning this intense battle and we also go into the power of mindset and how much power your mind actually has while handling any tough situation you come across. Along that we also give 4 tactics you can use to help you concur any addiction problems one may have. Enjoy the episode and if you got anything out of it please share with a friend! Thank you!

My Links: https://linktr.ee/fausey14

#1Warrior #podcast #fitness #health #psychology #alcoholism #recovery

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Follow me on Instagram @fausey14 for all future show updates!

Today I talk with Chris Burns. Chris is a cook down in Cincinnati but I brought Chris onto the show to discuss something more than food and that is how to find, keep and restore motivation when you loose it. Chris has been through a lot in his life and has went thru crushing blows that could have leaded to his defeat but he never quit! Thats what makes him a warrior and his story I'm hoping can help lots of you get through those crushing moments that life throws at you. Chris is an intelligent guy and I think you all will get a lot out of this episode.

My Links: https://linktr.ee/fausey14

#1Warrior #podcast #fitness #health # psychology

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Follow me on Instagram @fausey14 for all future show updates!

Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to get a lot out of this episode. Dave is a registered nurse, he has lifted for over 23 years and his warm up is your working weight. Dave is a STRONG dude. Enjoy!

Follow me on Instagram @fausey14 for all future show updates!

Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to get a lot out of this episode. Dave is a registered nurse, he has lifted for over 23 years and his warm up is your working weight. Dave is a STRONG dude. Enjoy and part 2 will be out next week!

Follow me on Instagram @fausey14 for all future show updates!

Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in the lifting world. Today on part 2 of 2 of this episode we discuss training and nutrition as well as going into the Q&A.  Enjoy this one!