1Warrior

Today Shawn discusses what your 3 bodies are and how you need all of them developed to become a true warrior. In todays podcast we cover;

- The Physical Body 

- The Intellectual Body

- The Spiritual Body

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Enjoy!

Today Shawn goes into the not often talked about topic of bodybuilding compared to body destroying. In todays episode we go into;

How to eat for size and strength

Why so many people never make progress

Why high fiber foods are making you smaller

How to properly lean down in a diet

How to care for your metabolism

How to reverse diet and build your calories up over time

and so much more! Enjoy!

On this weeks episode of 1Warrior Shawn discusses why some people are stronger than others and some are more jacked than others. Shawn dives deep into these various topics

- Why certain people are better at different things in the gym than others.

- What the science says.

- How to stay in your lane and not worry about the progress of others compared to your own.

- How to train for strength.

- How to train for size.

- The central nervous system and why its so important for strength.

- All about muscle and the 2 types of muscle fibers.

- How to keep a healthy Central Nervous system.

- Why are some people crazy strong but small.

- Why are some people Jacked but not very strong.

- How Connective tissue is connected to strength output and potential.

AND MUCH MORE! Enjoy :D

Today Shawn Discusses what his mentality on Training and Nutrition is. We discuss today:

- why a balanced diet is key to longitivtiy

- why building muscle density is more important than just size

- how to structure a successful training session

- why I try to keep covered up while training

- how to keep abdominal training simple and effective

and much more! Enjoy!

Hey guys today I give you my origin story. during this podcast episode I start from the beginning of my 16 years into fitness and I go through all the challenges I faced from eating disorders, to body dysmorphia, to diagnosed with low testosterone, to becoming obsessed with getting stronger and going through 2 disc herniations all the way to where I am today. Life is a journey and its all about learning and progressing as a grow. Enjoy today's episode and if you haven't purchased my book on amazon "Awaken The Warrior" go and grab it, its only $30. Stay strong my fellow warriors and God Bless you all.

check out my book on amazon 

Awaken The Warrior: Your Guide To Training, Nutrition and Mindset For The Modern Day Warrior

follow me on Instagram 

www.instagram.com/fausey14