1Warrior

1Warrior

By Shawn FauseyHealth & Fitness
Download on the App Store

1Warrior episodes

  • How To Break Through Any Plateau

    In todays episode of 1Warrior we talk all about plateaus and how to break through any type of them, we talk how to get past a physical one, a mental one and also nutritional plateaus that one may run into. 1Warrior is available on all the main streaming platforms and this episode will be on Youtube later today as well. Enjoy!

    1 hr 59 min
  • Bodybuilding and Life On A Budget

    Today Shawn talks Money, Budgets, Investments and how to build wealth by living cheap. We discuss the bodybuilding lifestyle and how to budget with it and afford food, supplements, and other things in our lives. In the show notes (link below) Shawn provides a grocery list for 3 different income levels. Along with money advice Shawn talks today about how to budget your calories as well depending on what goals you have and as always much much more. Enjoy!

    Show Notes PDF lInk:    https://bit.ly/3DA1uYY

    1 hr 25 min
  • How To Naturally Correct Low Testosterone Levels, Going from 220 to 530

    Today Shawn releases his most requested podcast ever. In this weeks episode Shawn discusses his journey in 2012 when he was diagnosed with low testosterone (220) and he corrected it naturally and increased it to 530 a 140% increase in only 9 months! This is a long podcast but its completely free to listen to and its filled with knowledge and wisdom that I’ve learned that should be worth hundreds but I'm giving it to you FREE. Enjoy this one guys! Available on Spotify / Apple and most other platforms.

    Show Notes PDF Link https://bit.ly/3DA1uYY

    2 hr 33 min
  • 21 Legendary Exercises and Methods You Need To Add To Your Training

    Today Shawn goes through 21 new and old legendary techniques and exercises that you can add to your training to spice things up and take it to a whole new level.

    1. Pull ups
    2. Behind the head pull downs
    3. Y/T’s for rear delts
    4. 21’s for biceps
    5. Run The Rack
    6. Rest Pauses and Rest Pause drop sets
    7. Mechanical Rest Pauses
    8. DB Pull Overs
    9. Half Reps
    10. Heavy Negatives
    11. Bicep Cheat Curls
    12. Titan DB Press (Mike O’Hearn)
    13. Behind The Head Shoulder Presses
    14. 3 way side laterals
    15. Sissy Squats
    16. The Fatal 3x25
    17. Blood Flow Restriction Training
    18. Elbow Out Cross Body Hammer Curls
    19. The 15-10-15 DLB Method
    20. 8 Sets of 8 (Vince Gironda)
    21. German Volume Training 10x10
      22. 1 hr 2 min
    22. How To Balance Training, A Full Time Job and Life

      Today Shawn discusses a topic that a ton of people really struggle with and that is balance in all areas of there lives. We cover today;

      - Why and how to prep the night before

      - How to get your priorities in check

      - How to eat for whatever type of job or life you have

      - The importance of sticking to time tables

      - Allow self forgiveness

      - How to make time for yourself

      - How you know when to find another job

      - and SO MUCH MORE

      41 min
    23. Q&A

      Today Shawn has his first Q&A podcast where we took questions from Instagram and Facebook.

      • What is the main difference when training for size VS strength?
      • How To Develop The Best Back?
      • What are your favorite rear delt exercises?
      • Trying to develop Abs, Whats more important, Nutrition or training them?
      • What’s your dream job?
      • What are the best foods to put on muscle?
      • What are 3 things you would have done differently when you started lifting? (1. Ate more, 2. Focused on strength, 3. Did less cardio)
      • Do you think there is someone out there for everyone?
      • What is the most worthless exercise or exercises that you see people doing?
      • Whats your favorite anime your watching at the moment?
      • Whats your workout split at the moment?
      • Im trying to grow out my hair but the awkward stage is killing me! Any tips?
      • Whats the best financial advice you have? (1. Live cheap, 2. Stay out of debt, 3. Pay off your entire credit balance each month, 4. Always have a 6 month emergency fund, 5. Invest what you dont need.
        • 1 hr

      About 1Warrior

      From the publisher's feed

      A podcast hosted by public fitness/health and psychology author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding,…