In todays episode of 1Warrior we talk all about plateaus and how to break through any type of them, we talk how to get past a physical one, a mental one and also nutritional plateaus that one may run into. 1Warrior is available on all the main streaming platforms and this episode will be on Youtube later today as well. Enjoy!

Today Shawn talks Money, Budgets, Investments and how to build wealth by living cheap. We discuss the bodybuilding lifestyle and how to budget with it and afford food, supplements, and other things in our lives. In the show notes (link below) Shawn provides a grocery list for 3 different income levels. Along with money advice Shawn talks today about how to budget your calories as well depending on what goals you have and as always much much more. Enjoy!

Show Notes PDF lInk:    https://bit.ly/3DA1uYY

Today Shawn releases his most requested podcast ever. In this weeks episode Shawn discusses his journey in 2012 when he was diagnosed with low testosterone (220) and he corrected it naturally and increased it to 530 a 140% increase in only 9 months! This is a long podcast but its completely free to listen to and its filled with knowledge and wisdom that I’ve learned that should be worth hundreds but I'm giving it to you FREE. Enjoy this one guys! Available on Spotify / Apple and most other platforms.

Show Notes PDF Link https://bit.ly/3DA1uYY

This week Shawn dives into wisdom behind the weights and explains the importance of knowing that there is many ways to go about training but the easiest approach for one is the one to stick with. Enjoy!

Today Shawn discusses 5 things that you need to kick out of your training because they are major time wasters and your time can be spent better in the gym than you think.

Shawn is back in a new episode of 1Warrior. This week Shawn gives you a formula that you can use to get better or even become a pro at anything in life. Enjoy!

Today Shawn Discusses 10 things he wish he would have known in his earlier days of training that would have made him achieve even more progress than he had already. 

Today Shawn goes through 21 new and old legendary techniques and exercises that you can add to your training to spice things up and take it to a whole new level.

Today Shawn discusses a topic that a ton of people really struggle with and that is balance in all areas of there lives. We cover today;

- Why and how to prep the night before

- How to get your priorities in check

- How to eat for whatever type of job or life you have

- The importance of sticking to time tables

- Allow self forgiveness

- How to make time for yourself

- How you know when to find another job

- and SO MUCH MORE

Today Shawn has his first Q&A podcast where we took questions from Instagram and Facebook.