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In today’s episode, you’ll discover 7 signs that indicate you may have a disordered relationship with food, so that you can finally let go of the beliefs and behaviors holding you back from true food freedom.

I used to think that nutrition was the holy grail of health – that I had to eat a certain way and have a certain kind of body in order to be healthy. But true health isn’t just about what you eat or how you move your body.  Sometimes, in order to achieve a greater level of health, you have to let some things go that aren’t serving you.

By the time you finish today’s episode, you’ll have your own 7-point audit to discover how some of the habits you think are healthy, might actually be doing you more harm than good.

Topics discussed in this episode include:

• A major misconception most people have when it comes to determining whether or not they have a disordered relationship with food (or their body)
• What you’re risking if you buy into diet culture’s lies
• The one thing the Enemy is seeking to do to keep you from growing in your walk with Jesus
• 7 different signs that indicate you may have a disordered relationship with food (or your body)
• What to do to start improving your relationship with food and your body if you resonate with even ONE of these signs

Resources mentioned:

> The Screwtape Letters (book written by C.S. Lewis)

> Compared to Who? (book written by Heather Creekmore)

> The Joy-Filled Eater LIVE: A high-touch hybrid program for Christian women seeking recovery from disordered eating and negative body image

Head to The Joy-Filled Eater Podcast website here for more about the show and to access BONUS resources only available to our VIP list.

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

If you love the show and are finding it valuable, be sure to leaving a rating and review on Apple Podcasts or Spotify.

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