In this episode I dig into a question that I spoke about with one of my clients the other day.

'I'm someone who get shit done, I'm so driven in my work and other things in my life...  so why is it so hard for me to stay on track with my nutrition and exercise habits?'

I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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