In this episode of Mental Wellness Mondays we sit down with our favourite resident therapists - Dr. Nyarai and Dr. Nel to recap the year gone by, the increase in reported cases of depression and anxiety, handling relationships, communication and, how to reflect on your past year and to plan effectively for the new year.

Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for more information about their packages and how they are supporting mental health

Timestamps

00:00 Intro.

03:20 Significant mental health issues in Zimbabwe in 2021?

10:23 How couples can handle the mental strain of the new year.

11:47 How to set goals and prepare for 2022.

17:16 Dealing with grief

19:27 How people with busy lives can deal with grief and work/life balance.

24:12 Ways 2BT has learnt to deal with grief.

29:03 Finding people to speak to.

36:51 Navigating relationships and life using your values.

43:46 Maintaining mental health during stressful holiday times.

52:40 Closing.

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Ladies and Gentlegerms after a gruelling 78 months, the of 2021 is finally coming to a close.

To help wrap up the year we invited some of our patrons onto the show to share their favourite moments from the podcast, their favourite songs and who their favourite Twimbo is. THEIR ANSWERS MAY SURPRISE YOU!

Thank you to all of you who have supported us this year. We love and appreciate you all

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

This week on Mental Wellness Mondays, we speak to Dr Sacrifice Chirisa, a Specialist Psychiatrist whose greatest desire and purpose 'Helping People to Succeed'. He joins Dan & Phil as well as Dr Nyarai to wax lyrical about his passion for mental health, and how the average Zimbabwean can take care of their mental wellness.

Coming in first in the Ballon D’Or of podcasts, and coming in first in your hearts and Spotify Wrapped lists, the 2 Broke Twimbos are here to give you another episode of the only podcast that makes less sense than Zimbabwean Statutory Instruments. Dan & Phil talk about how the Omarion variant is making us all go Bump Bump Bump, Southern Africa being dissed again, the existential threat that is Twitter and what to do when you find a bag full of money. Enjoy!

Samuel Mijo M has more than 15 years of experience in sexual & reproductive health, HIV/AIDS, mental health and family therapy, he joins the team and Dr Nyarai to share his insights, and help couples overcome the stresses affecting intimacy in relationships.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.

Fresh from lotioning their ankles, the 2 Broke Twimbos are back with a fresh episode of your favourite podcast to listen to while sitting in the dark, this time they are joined by King Kandoro who is currently a free agent and is hoping to keep match fitness by training with other podcasts. He has a stand-up tour in Zimbabwe, get your tickets ASAP. There’s a lot to discuss, from Amapiano concerts that actually worked out, to how to monetise your Twitter audience if you’re a global superstar, enjoy!

Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Sealed, verified and original, another episode of 2 Broke Twimbos is here to be poured out into your glasses. And phew there’s a lot to talk about, from the Miss Universe boycott (or not) to girlfriend allowance quotations, to hot takes on the Zim Hip Hop Awards nominees, there’s plenty to dissect.

People with disabilities. face unique challenges to their mental wellbeing, Colleen Chifamba, disability consultant and founder of Life Through The Disability Lens, comes through to the show to share some insights, and help all of us to be allies to people with disabilities.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.

We thank Bon Vie for their support of this podcast.

It’s time for another episode of your flamboyant uncle’s favourite podcast to listen to while eating traditional food, the 2 Broke Twimbos are back! There’s a lot to talk about, from Somizi being barred from entering the country last week, to the tragic loss of lives at Travis Scott’s Astroworld Festival in Houston. Texas, there are many reads that need to be dished out. There are also awards shows to review, and new music to check out, enjoy!