Societal stigma around mental health often hinders individuals from seeking the support and resources they need to address their well-being, perpetuating misconceptions and barriers to effective care.

Aliza Shapiro (@therapist_in_nyc), founder of Therapy in the City and a licensed therapist in New York City, advocates for proactive approaches to mental health, educating on embracing self-awareness and knowing when to seek support. She joins podcast host Chloe Harrouche to explore the crucial aspect of finding the right therapy fit, emphasizing the importance of an initial assessment to determine the most suitable approach tailored to individual needs.

Aliza stresses the significance of ongoing evaluation, encouraging listeners to trust their instincts and communicate openly with their therapists about their goals and progress. Chloe candidly shares her past experiences with therapy, underscoring the significance of chemistry and the power of a spiritual connection. 

Resources & Links:

Learn more about Therapy in the City

The 11 Best Mental Health Books

Types of Therapy: A guide to understanding your options

An Interview with Aliza Shapiro

Chapters:

00:00 Introduction 

01:26 Aliza's Journey to Becoming a Therapist 

06:41 Measuring Progress in Therapy 

09:24 The Experience of Therapy 

11:03 Dreading Therapy vs. Looking Forward to Therapy 

12:21 Breaking Up with a Therapist 

21:30 Identifying and Managing Stress 

23:52 The Role of Psychedelics in Therapy 

31:51 Preventive Mental Health 

37:01 Closing Remarks

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Produced by ⁠⁠⁠⁠⁠⁠⁠Haynow Media