It's 2025, Dumbbelles!

We took a little time off over the holidays, but we're back to talk about the new year: our goals, our "word" for the new year, resolutions (or lack thereof), ways we want to be better and do better in 2025, and lots more. 

Thank you for listening, and let's raise a glass to lots of fun conversations together in the new year.

As always, thank you for listening, and be sure to share with your friends!

Happy Holidays, Dumbbelles!

We're talking Christmas, New Years, and a recap of 2024. Plus, we're ending it with some randomness that we think you'll really enjoy, including our biggest fears and the "joys" of dog ownership. 

We're taking off the week of Christmas, so we'll see you all in the New Year! We have some hilarious and relatable episodes on-tap and we can't wait to see you all in 2025. 

Happy Holidays and Merry New Year to you all! Thank you so much for listening, and for liking, sharing and subscribing. We appreciate you all!

Seasons Greetings, Dumbbelles!

Lindsay and Kate are both pretty darn healthy: BUT, we're also normal human ladies, and we have each compiled a list of our top three guilty pleasures. Feel free to judge us. We are more gross than you may have given us credit for! Listen and see if any of YOUR top three favorite unhealthy things have made it onto our lists!

Also, thank you ALL for listening to our podcast - we're at 1,000 listens and counting, and we're so grateful that you've chosen to listen to us! THANK  YOU!

Happy December, Dumbbelles! Today we're talking about all things aging: how our boobies change and our bodies change, along with our skin, our hair, and even our hands (start moisturizing IMMEDIATELY)! We'll talk about all the things that we've done, to, you know, trick people into thinking we're in our 20s (just kidding) - and we'll talk about the things that we WANT to do! Listen in for some fun ideas and as always, enjoyable conversation. 

Questions? We love to hear from our listeners! Email us at [email protected]. And if you like what you hear, please share with friends and family! We love our listeners and we always welcome new ones, too! 

Happy Holidays, Dumbbelles! It's a special Thanksgiving episode for you this week; we share all of our favorite things, including stuff we've purchased from Instagram ads that made us feel like we HAD to have it - but did we really love it or was it a total flop? We'll share the things we highly recommend, and the things we highly suggest you pass up. 

What are some things that you've purchased from online ads and LOVED? Or, what are some things that turned out to be completely terrible? We'd love to hear about it! Email us at [email protected]. 

Welcome back, Dumbbelles! This week we're talking a little about Kate's most recent 1/2 marathon and how she CRUSHED IT, as well as the way we used to work out vs. what we do now, and how our perception on fitness has changed and evolved as we've gotten older. More rest days, more weights, and stopping when something hurts (what a NOVEL idea). Whether you're brand-new to working out or you've been a life-long exerciser, you'll find this one interesting. 

Questions about the specifics of Kate + Lindsay's workouts? Fitness-specific questions for Lindsay (owner of 10MoreSeconds, LLC)? Email us at [email protected]. We just might answer your questions in an upcoming episode!

Hey there listeners! 

Welcome to 2 Dumb Belles! We're Kate + Lindsay, two best friends with fun and funny stories to share. We'll share episodes weekly and we hope you'll keep coming back! Thanks for listening.