This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness.

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.

Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto."

Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision!

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us.

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong.

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year.

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.