This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto."

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision!

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.

Support this podcast at — https://redcircle.com/2-keto-dudes/donations