This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

This week Carl and Richard present a holiday special.

Carl and Richard welcome back Nina Teicholz to the show.

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours.

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!