Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle questions to help you get started, run comfortably, and develop an amazing lifelong habit. Today I focused on listener generated questions that I polled from you guys!

• If I am just getting started, how do I know what pace I should run or should I run by heart rate?
• How do I establish a consistent running habit?
• I'm super into weight training, I know may way around the gym, but I want to pick up running for the first time, what should I do?
• How can I get back into running if I’ve spent years away from it?
• I’ve fallen in love with running! How soon can I think about running my first marathon?

Consistency is the "secret sauce." It might not always look "sexy" on Instagram at first, but in the long haul, these tips as a new runner will pay off.

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