In this episode, we address the importance of controlling our impulsive responses. We need to recognize how we initially respond when we're triggered, angered, or offended. We must learn the art of not making impulsive decisions. 

In this episode, we address the importance of emotions. We need to recognize the 3 levels of emotions -  our feelings, paying attention to them, and learning the ability to understand them. Join us in this conversation as we learn the art of sitting in the well.

In this episode, we address the importance of our thought life and ways to conquer how we think. 

In this episode, we talk about faith in a way you may have never heard before. The Good News of the Gospel is that it does not demand faith - it supplies faith. 

In this episode, we unpack the unique role of parenting, family dysfunction, boundaries, and family codes. 

In this episode, we talk about 5 ways to build curiosity within your friendships.

In this episode, we talk about finances. We reference episodes 26 and 27 while adding our own journey with finances into the conversation. 

In this episode, we unpack our fitness journeys and challenge you to embrace the pain of discipline instead of the pain of regret. 

In this episode, we reflect on the year 2022. Did we hit our goals? What was our favorite podcast and sermon series? What have we been struggling with and what was encouraging during that process?

In this episode, we unpack the 5 keys to a full life (similar to the 5 keys of Blade & Bow in the 5 steps of making bourbon) - based on what Paul wrote to the church in Philippi in Chapter 4.