Binge Eating to Food Freedom | For Driven Hearts and Minds

2 Simple Exercises to Transform How You Show Up in Life


Listen Later

These completely changed how I show up in life.

They're probably not what you're expecting - but BOY do they work!

This isn't about creating another perfect plan.

These exercises help you get crystal clear on what truly matters to you before you even THINK about goals.

While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting.

FEEL THE SHIFT PROGRAM: katiepapo.com/programs

FREE RESOURCES: katiepapo.com/resources


...more
View all episodesView all episodes
Download on the App Store

Binge Eating to Food Freedom | For Driven Hearts and MindsBy Katie Papo

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

29 ratings


More shows like Binge Eating to Food Freedom | For Driven Hearts and Minds

View all
Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

710 Listeners

The Daily by The New York Times

The Daily

112,351 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,583 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,917 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,434 Listeners

MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

MeSsy with Christina Applegate & Jamie Lynn Sigler

3,610 Listeners

Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

Okay, But How Do I Actually Stop Binge Eating?

45 Listeners