I literally made the exact same mistakes with movement and exercise that I did with my eating... and it took me 10 years to realize it.

The same pattern that kept me stuck in binge eating was keeping me stuck in pain. Hip, wrist, neck. I tried chiropractors, physical therapy, osteopaths, acupuncture. Still crazy pain.

Just a month after I realized my mistake and started changing my mindset, I found my (now) personal trainer, who legit LIVES by this exact philosophy that works AMAZINGLY with food. But she applies it to movement and fitness.

Sit down with me and my personal trainer, Katie Potter, as we talk about healing, leaving old habits behind without relying on willpower, staying consistent with healthy habits without it feeling like a drag, and growing into the person you want to be.

Even ONE sentence of this convo can change your life.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

“If I struggle with eating too many chips, which is a better approach: moderation or not eating them at all?”

I received this great question, and in this episode, we’re looking at both approaches....plus a third option that I use myself, that you may not have even considered.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Where to find the podcast:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734
Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

"I know what to do, I just can't sustain it." I was always extreme, all-or-nothing. Now I can be consistent in whatever I want. It took a new understanding of consistency for me to turn into a serious BEAST. Let's look at this in a new light.

....

Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

You're so afraid of being selfish that you've made yourself responsible for everyone else's needs while putting yourself last. This was me too. It's time to evolve.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

You’ve read the books. Listened to the podcasts. Gone to therapy. So why do you still feel out of control around food despite everything you know? 

What will it take for how you FEEL around food to actually change?

This is an insanely frustrating gap. 

To be so smart and self aware, (and usually an exceptional problem solver), it’s soul-sucking to feel stuck in the same problem, even though you know so much. 

In this episode, we’re talking about why that gap between knowing and doing exists, and what actually needs to happen for you to start creating a new reality with food, where it actually feels easy … and even effortless.

If you feel like despite all your knowledge, you’re still saying ‘screw it’ in the moments that count, this is the piece you’re missing.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get free tips via email: katiepapo.com/resources

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

You’ve read the books. Listened to the podcasts. Gone to therapy.

So why do you still feel out of control around food despite everything you know? 

What will it take for how you FEEL around food to actually change?

This is an insanely frustrating gap. 

To be so smart and self aware, (and usually an exceptional problem solver), it’s soul-sucking to feel stuck in the same problem, even though you know so much. 

In this episode, we’re talking about why that gap between knowing and doing exists, and what actually needs to happen for you to start creating a new reality with food, where it actually feels easy … and even effortless.

If you feel like despite all your knowledge, you’re still saying ‘screw it’ in the moments that count, this is the piece you’re missing.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get free tips via email: katiepapo.com/resources

Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108

Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo

Today's episode is about deciding what your freedom looks like, and what you'll do with it, so your 80 year old self looks back proud of how you spent your life.

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Work with me: katiepapo.com/programs

Join my email list: katiepapo.com/resources

Subscribe to Youtube: https://www.youtube.com/@katiepapo108

What finally made food stop being such a big deal, even after a 40 year eating disorder? Meredith shares the insights that changed everything for her, and what she wishes she'd understood much sooner.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs

Get free resources: katiepapo.com/resources

It was so annoying to have a good streak with food, decide to eat ONE damn cookie, and then kick myself AS I watch myself spiral out of control.

Let's call me "Person A." After I'd get off track, I'd have to gear myself up to get motivated again. The worst part was I'd literally binge in the process of "starting fresh," because I needed my "one last binge" before going all in yet again.

I desperately wanted to be one of those people who maintained healthy habits without even thinking about it. Let's call them "Person B." Person B could eat healthy on autopilot, easily reach for the fruit instead of the ice cream, and be happy about it without a second thought.

Meanwhile, deciding if I was going to have chocolate tonight could literally consume an entire afternoon.

In this episode, I'm sharing the internal shift that turned me from Person A into Person B.

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Work with me to change your relationship with food completely: katiepapo.com/programs

Join my email list: katiepapo.com/resources

Watch on YouTube: https://www.youtube.com/@katiepapo108

For 10 years I tried to get rid of my binges. I tried every food rule, every strategy.

At first I thought I didn’t have enough discipline, but later discovered I was focused on the wrong thing entirely.

And I bet you are too.

This is one of my favorite shifts I've made in the last 10 years, and once you hear it, you won't be able to unsee it in your own life.

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Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs
Watch on YouTube: https://www.youtube.com/@katiepapo108

Facebook: https://www.facebook.com/katiepapo108/

Instagram: https://www.instagram.com/katiepapo108

TikTok: https://www.tiktok.com/@katiepapo