Hannah used to hide candy in the frozen Brussels sprouts bag so her kids wouldn’t find it.

She never imagined she'd become a person who’d actually FORGET there was even candy in her house!  🍭

After 25 years of binge eating and trying everything: 

Hannah was EXHAUSTED. 

Then she finally discovered what was actually keeping her stuck - and it wasn't what she expected. 😃

In this powerful episode, she shares:

If you've been fighting this battle for years and wonder if real change is possible, her story is a real eye-opener!

🎧Listen now! 

If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ...

This episode reveals 3 essential shifts that can finally end it. 

I’ve used these shifts myself and they might surprise you! Tune in.

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After 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her. 

Now, 6 years after going through my program, she shares her remarkable transformation from food obsession to freedom. 

Learn how she overcame her lifelong struggles with trigger foods and emotional eating to find lasting peace with food.

FEEL THE SHIFT PROGRAM: katiepapo.com/programs

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These completely changed how I show up in life.

They're probably not what you're expecting - but BOY do they work!

This isn't about creating another perfect plan.

These exercises help you get crystal clear on what truly matters to you before you even THINK about goals.

While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting.

FEEL THE SHIFT PROGRAM: katiepapo.com/programs

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Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package?

In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house.

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👉Get Weekly Food Freedom Tips: katiepapo.com/resources

Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)"

You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. 

Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. 

That chocolate bar in your desk drawer that you completely forgot about? 

Now it's all you can think about. 🙈

In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle. 

🎧 Tune in!

Subscribe now! 

👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources

👉Get Weekly Food Freedom Tips: katiepapo.com/resources

Today's episode: Think Like a Normal Eater: 3 Inner Shifts

Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? 

It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. 

In this episode, I'm revealing these transformative inner shifts that separate normal eaters from those who struggle, and showing you how to start making these changes yourself.

Subscribe now! 😃

👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources

Get Weekly Food Freedom Tips: katiepapo .com/resources

You're usually the kind of person who gets things done. 💯

When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments.

Yet there's this ONE area (FOOD … ugh!!!) that defies your usual determination. 

No matter how many times you've promised yourself "This is the last time" or created the perfect plan to eat really well … you keep eating badly! (and kick yourself for it.)

In this episode, I reveal the truth that most people miss, and you’ll understand WHY this frustrating pattern keeps happening, and how to fix it. 

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In Today’s Episode …  Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

You know that moment - you decide to have just one cookie, completely intending to keep it under control.

But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower. 

Here's the surprising truth: it's not about willpower at all. 

And today, I'm going to show you what's really going on.

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When I first heard this analogy I thought, YES, YES, YES!! Shahar Kovetz, Mindset Expert (and Analogy King!) shows us how the big revealing scene in the Wizard of Oz (when we see the wizard is just a man behind a curtain) can give us key insights to:

- Deal with difficult and negative emotions

- Change self-destructive habits 

- Have a smoother, happier recovery process from binge eating and disordered eating

Tune in!