There are 4 distinct stages of readiness when it comes to breaking free from food struggles. 

In today’s podcast, I sit down with returning guest Bethany Dotson, an expert in breaking toxic relationship patterns. While she helps people heal from unhealthy relationships and I help people heal their relationship with food, we’ve both seen the same hidden struggles play out.

Inside this episode, we uncover:

✅ The part of you that wants change — and the part of you that sabotages it 

✅ How to honestly identify which readiness stage you're in (and why this awareness changes everything)

✅ Next steps to move you forward, so food struggles can be a thing of the past

🎧Tune in!

Ready to go deeper?

Get Free Weekly Tips & Free Class: katiepapo.com/resources

Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs

Work with Bethany: bethanydotson.com