When I first heard this analogy I thought, YES, YES, YES!! Shahar Kovetz, Mindset Expert (and Analogy King!) shows us how the big revealing scene in the Wizard of Oz (when we see the wizard is just a man behind a curtain) can give us key insights to:

- Deal with difficult and negative emotions

- Change self-destructive habits 

- Have a smoother, happier recovery process from binge eating and disordered eating

Tune in!

Join me face-to-face for 5 free classes on how to end binge eating permanently that I'll be offering starting February 1.

This is a one time opportunity to study with me on Zoom for free, and ask your questions "in person!"

This event is called 🔥 5 Days of Fire to End Binge Eating Forever 🔥

This event is FREE, but it's also PRIVATE.

You'll learn how to:

1. 🔥 Burn your binge eating habits to the ground (with love, of course.)

2. 🧠 Rewire your brain for new habits with food, so you can be effortlessly binge-free for the rest of your life.

**You'll learn how to achieve both of these things without willpower, therapy, or counting a single calorie or macro.

It will be LIVE and the replays will be available for a short time after.

If you want to join, here's what to do next:

JOIN THIS PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/699936278873950   

This is where you can find all the dates, times, Zoom links, and replays while they're still available.

The first class is Thursday, February 1, at 12pm EST.

This is a one-time opportunity.

Join the private Facebook group now and mark your calendar!

⁠https://www.facebook.com/groups/699936278873950⁠   

Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! 

My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease.

Here’s what we cover in this episode:

Tune in for this raw and inspiring episode. 

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades.

After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way.

This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold!

Tune in!

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person!

She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. 

You really don’t want to miss this one. Tune in now.

Learn more about Bethany Dotson’s work: 

Free breakthrough call: www.bethanydotson.com/talk

Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

“Should I lose the weight first, or should I focus on healing my relationship with food?”

“If I heal my relationship with food, can I still lose weight and be healthy?” 

In today’s podcast episode, I’ll be covering these two common questions. 

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place.

Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.)

In this episode, Sarah and I cover:

👉 Why many of us start binge eating in the first place

👉 Why the majority of eating disorder treatment fails

👉 The hidden advantage that emotional eaters have

👉 Healing food issues on the physical, emotional, and soul levels

👉 How to ensure that you have a full, successful recovery from binge eating and emotional eating

Join us!

PS This was our second conversation. Listen to MY story on

Follow Sarah Speers on Instagram: @sarahemilyspeers

Learn how to work with Sarah: https://sarahspeers.com/

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

If you're ready for freedom, here are your program options!

Here I discuss the type of programming we offer, so you can give yourself what you need to end your binge eating issues permanently, and finally have a natural, peaceful relationship with food.

Tune in!

PS If you want to reach out to me personally to discuss which option is best for you ...

Email me at [email protected]

... or send me a Facebook message. I'm always happy to help.

katiepapo.com

One of my podcast listeners, Shurland from Trinidad, wrote to me that he was struggling with once-weekly binges. 

He made a lot of progress on his own by listening to my podcast, and I invited him to join me for this special episode, to answer his question.

Shurland is a scientist by trade, and already naturally has been experimenting with the principles we talk about on the podcast. 

In this episode, we talk about ending binge eating and creating a healthy relationship with food … even in the face of obstacles like all-or-nothing mentality, health issues, and a long history of dieting and binge eating. 

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. 

If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen.

I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever.

Tune in.

_______________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]