Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package?
In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house.
FEEL THE SHIFT PROGRAM: katiepapo.com/programs
FREE RESOURCES: katiepapo.com/resources

Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources

Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package?
In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house.
FEEL THE SHIFT PROGRAM: katiepapo.com/programs
FREE RESOURCES: katiepapo.com/resources

How to Make Any Food Un-Triggering

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. 


Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. 


Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

Health & Fitness

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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How to Make Any Food Un-Triggering

How to Make Any Food Un-Triggering

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