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Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)"

You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. 

Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. 

That chocolate bar in your desk drawer that you completely forgot about? 

Now it's all you can think about. 🙈

In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle. 

🎧 Tune in!

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