Outgrow Binge Eating

By Katie PapoHealth & Fitness

Outgrow Binge Eating episodes

April 15, 2025Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey
This is the conversation I’ve had in my head for years: 🧠
💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”
💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!”
In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey.
Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead.
Follow Linda Downey: https://www.lindadowneycoaching.com/
Ready to Go Deeper With Me?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
34 min
April 06, 2025 How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU.
This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life.
In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential.
When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most.
Ready to Go Deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
33 min
April 01, 2025 "I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue."
"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫
My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome her sugar cravings.
But for the past THREE YEARS? 🎉
Freedom. A peaceful relationship with chocolate.
In this episode, Jess shares her wisdom in how she made and sustained this huge change, without willpower, restricting, or fighting herself. 💫
🎧Tune in to the podcast now!
Listen to Jess’s first podcast episode from 2022!
Ready to Go Deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
23 min
March 24, 2025 2 Secrets to Actually CRAVE Healthy Food More Than Junk
What if you genuinely WANTED healthy food instead of junk?
What if you no longer needed self-control to follow a healthy way of eating?
What if you could eat just one Oreo instead of 10 — not because you forced yourself to stop, but because you genuinely only wanted one?
I know it sounds impossible right now. I used to think the same thing.
But here's what I discovered: There IS a way to rewire what you naturally crave.
I’ve been through it. My clients have been through it. You can go through it too.
I share this process in this episode.
🎧Tune in!
Ready to go deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
PS Remember to listen to last week’s episode on willpower too! It will make all this even more effective.

40 min
March 18, 2025 Not Enough Willpower? How to Stop Losing Control
I tried SO HARD to fight my intense cravings and binge urges.
Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️
I had amazing discipline in other areas of my life. So why couldn't I control my eating?
In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues.
It’ll change how you think about your food struggles, and show you what to do instead.
🎧Tune in!

Ready to go deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
37 min
March 11, 2025 Liberated from 61 Years of Compulsive Eating (Since Age 5!)
"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life.
In this episode, you’ll get to hear how Grace finally found peace with food after six decades of dieting, therapy, and trying "every healing modality under the sun."
You definitely won’t want to miss Grace’s words. They’ll bring you healing, just by listening
Tune in now! 🎧
Ready to go deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
47 min
March 04, 2025 Why Intellectual, Analytical People Overeat (And What to Do About It)
No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why?
In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical people often face unique challenges with food. 🧠
You’ll learn why the very traits that make you smart and successful, might be intensifying your out-of-control eating.
Learn what's really going on in your mental struggles with food, and how to eat healthy, long-term, without ever dieting again. 🚀
🎧Listen to the podcast now!
Go Deeper:
👉Get free weekly tips and foundations class: katiepapo.com/resources
👉Work with me: katiepapo.com/programs
31 min
February 24, 2025 "For 30 Years I Let Food Run My Life"
Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life.
She can have any food in the cupboard, and it won’t even call to her!
In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑
For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!)
Get free weekly tips and my foundations class: katiepapo.com/resources
Work with me: katiepapo.com/programs
23 min
February 17, 2025 Why You Can't Stop Self-Sabotaging (What's Really Happening)
"Why do I keep doing this to myself?"🤦🏻‍♀️
I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different.
What made it maddening was knowing how disciplined I could be.
So why couldn't I stop this ONE destructive pattern?
Then I discovered the REAL reason behind self-sabotage.
The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface.
In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨

Go Deeper:
👉Get free weekly tips and foundations class: katiepapo.com/resources
👉 Learn more about programs:katiepapo.com/programs

Also, listen to the stories of the two women I mentioned in the episode:
🎧 Hannah’s Story: Ending 25 Years of Binge Eating
🎧 Amy’s Story: Ending 42 Years of Binge Eating

26 min
February 10, 2025 Stop Falling Off the Wagon (Finally Become Consistent!)
Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control.
… having to wipe the slate clean, feeling like a failure, and starting over again. 😤
The crazy part? You're actually a highly committed person. When you decide to do something, you're all in.
But with food, what if that "all in" mentality is exactly what's keeping you stuck? 🧠
In this episode, I'll show you how a simple mindset shift can help build consistent healthy habits.
... and finally stop falling off the wagon for good.
Get free weekly tips and foundations class: katiepapo.com/resources
Learn more about programs: katiepapo.com/programs
28 min