If you're ready for freedom, here are your program options!

Here I discuss the type of programming we offer, so you can give yourself what you need to end your binge eating issues permanently, and finally have a natural, peaceful relationship with food.

Tune in!

PS If you want to reach out to me personally to discuss which option is best for you ...

Email me at [email protected]

... or send me a Facebook message. I'm always happy to help.

katiepapo.com

One of my podcast listeners, Shurland from Trinidad, wrote to me that he was struggling with once-weekly binges. 

He made a lot of progress on his own by listening to my podcast, and I invited him to join me for this special episode, to answer his question.

Shurland is a scientist by trade, and already naturally has been experimenting with the principles we talk about on the podcast. 

In this episode, we talk about ending binge eating and creating a healthy relationship with food … even in the face of obstacles like all-or-nothing mentality, health issues, and a long history of dieting and binge eating. 

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. 

If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen.

I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever.

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Are processed foods responsible for our binge eating? If we forced ourselves to ONLY eat non-processed foods, would binges go away?

Tune in to find out.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

How can someone genuinely say, “I am now a normal eater,” after decades of binge eating and constantly worrying about food? 

Discover how our special guest, Linda Henderson, made the shift from being a binge eater, to becoming a normal, natural eater. 

Linda’s food issues began early in her childhood, and decades of binge eating and dieting passed before she finally declared: “I will not do this to myself anymore!” 

Tune in to find out how Linda completely transformed her relationship with food.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? 

I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. 

We’re sharing how to navigate self-judgment along the recovery and healing journey.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. 

Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. 

Together, we’ll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]

Does no one else (except you) know how bad your binge eating and food issues REALLY are?

Maybe some close friends or family might know that you struggle with food or weight ... but if no one knows how bad things REALLY are behind closed doors, this episode is for you.

If you binge in secret, suffer in secret, or don't know how to get help for such a private problem, tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

If you've tried SO many things, SO many times, it's hard to get your hopes up again.

That's where the fear of failure sets in. 

Fear of being disappointed, yet again. 

Here I'll cover the shift I made when I was ending my binge eating issues permanently, that helped me overcome being paralyzed by fear of failure with food ... and in every other area of my life!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Restriction is the #1 cause of binges. But if you stop restricting, won’t you binge even MORE? 

I’m covering the most important shift to make in your mindset around food, so the binge backlash doesn’t happen. 

Tune in!

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]