Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person!

She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. 

You really don’t want to miss this one. Tune in now.

Learn more about Bethany Dotson’s work: 

Free breakthrough call: www.bethanydotson.com/talk

Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

“Should I lose the weight first, or should I focus on healing my relationship with food?”

“If I heal my relationship with food, can I still lose weight and be healthy?” 

In today’s podcast episode, I’ll be covering these two common questions. 

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place.

Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.)

In this episode, Sarah and I cover:

👉 Why many of us start binge eating in the first place

👉 Why the majority of eating disorder treatment fails

👉 The hidden advantage that emotional eaters have

👉 Healing food issues on the physical, emotional, and soul levels

👉 How to ensure that you have a full, successful recovery from binge eating and emotional eating

Join us!

PS This was our second conversation. Listen to MY story on

Follow Sarah Speers on Instagram: @sarahemilyspeers

Learn how to work with Sarah: https://sarahspeers.com/

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

If you're ready for freedom, here are your program options!

Here I discuss the type of programming we offer, so you can give yourself what you need to end your binge eating issues permanently, and finally have a natural, peaceful relationship with food.

Tune in!

PS If you want to reach out to me personally to discuss which option is best for you ...

Email me at [email protected]

... or send me a Facebook message. I'm always happy to help.

katiepapo.com

One of my podcast listeners, Shurland from Trinidad, wrote to me that he was struggling with once-weekly binges. 

He made a lot of progress on his own by listening to my podcast, and I invited him to join me for this special episode, to answer his question.

Shurland is a scientist by trade, and already naturally has been experimenting with the principles we talk about on the podcast. 

In this episode, we talk about ending binge eating and creating a healthy relationship with food … even in the face of obstacles like all-or-nothing mentality, health issues, and a long history of dieting and binge eating. 

Tune in!

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. 

If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen.

I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever.

Tune in.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Are processed foods responsible for our binge eating? If we forced ourselves to ONLY eat non-processed foods, would binges go away?

Tune in to find out.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

How can someone genuinely say, “I am now a normal eater,” after decades of binge eating and constantly worrying about food? 

Discover how our special guest, Linda Henderson, made the shift from being a binge eater, to becoming a normal, natural eater. 

Linda’s food issues began early in her childhood, and decades of binge eating and dieting passed before she finally declared: “I will not do this to myself anymore!” 

Tune in to find out how Linda completely transformed her relationship with food.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? 

I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. 

We’re sharing how to navigate self-judgment along the recovery and healing journey.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected] 

Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. 

Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. 

Together, we’ll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you.

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To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/freedom

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: [email protected]