Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life. 

She can have any food in the cupboard, and it won’t even call to her!

In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑

For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!)

Get free weekly tips and my foundations class: katiepapo.com/resources

Work with me: katiepapo.com/programs