This is the conversation I’ve had in my head for years: 🧠

• 💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”

• 💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!”

In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey.

Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead.

Follow Linda Downey: https://www.lindadowneycoaching.com/

Ready to Go Deeper With Me?

Get Free Weekly Tips & Free Class: katiepapo.com/resources

Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs