I tried SO HARD to fight my intense cravings and binge urges. 

Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️

I had amazing discipline in other areas of my life. So why couldn't I control my eating?

In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues. 

It’ll change how you think about your food struggles, and show you what to do instead.

🎧Tune in!

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