On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance. With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach! We hope you enjoy listening as much as we did!