Hey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals are a positive addition to our lifestyle rather then the main driver.

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