Talia is a registered nurse and Fertility Awareness Method (FAM) educator living in Tel Aviv. She loves helping women understand and connect with their cycles through learning the Fertility Awareness Method. She teaches FAM as a method of natural birth control, as a way to optimize conception, or as a tool to understand your cycle health.

Listen to hear Talia share:

• How her experience being on hormonal birth control led to her feeling anxious and not like herself, so she left her job as a nurse practitioner to become a Fertility Awareness Method educator
• What FAM is and how women can use it both to help them get pregnant as well as a non-hormonal method of birth control
• What’s actually happening during our cycles and how to see when we’re fertile
• What benefits we get from ovulating once a month
• Why we should be looking at our cycles as a sign of our overall health
• Why FAM can be for you even if you’re not “crunchy” or part of the “hairy armpit club!”
• Why FAM is especially important for women with PCOS or a thyroid disorder
• How stress can prevent or delay ovulation
• and so much more!

Connect with Talia:

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

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This episode was edited and produced by Intent Media.