What is worrying - and why do we do it?

When we are locked in a cycle of worry it can be paralysing, heighten anxiety and cloud our perspective. More often than not, our fears are unfounded, but that doesn't stop us from obsessing over the worst case scenario or protect us from those familiar feelings of impending doom.

Let Dr Linda arm you with 5 tips on how to help yourself break free from incessant worry so that you are in control of your thoughts, instead of your thoughts controlling you.

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