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In this episode, we are happy to welcome our friend Sarah Canney to the show!

We have a fun conversation with Sarah about the beautiful state of New Hampshire that she proudly calls home. Specifically, Sarah tells us all about the quaint town of Wolfeboro and the gorgeous places in and around town to RUN, eat, stay, things to do and so much more. Want to take stunning pictures like the ones Sarah has on her Instagram page? New Hampshire is the place to do it and each season displays something spectacular.

We talk with Sarah about her extensive running journey, including her bronze medal podium finish at the 2020 World Snowshoe Championships! Sarah is also the creator and founder of Rise. Run. Retreat - a women's running retreat in New England that she started five years ago.
Sarah is a fantastic runner, writer, entrepreneur, running coach, and mom to three young kids.
Enjoy this wonderful episode with the multi talented, Sarah Canney.

Places of interest that Sarah suggests in and around Wolfeboro, NH:
To Run:
Gunstock Ski Area

Cotton Valley Rail Trail

Run Routes:

Belknap Range Trail Run  (point to point) https://www.strava.com/routes/2761975063106873068 

Cotton Valley Rail Trail Run (out and back)
https://www.strava.com/routes/2761975836404428636

To Eat and drink:
Seven Suns Coffee (unfortunately after we talked they have closed their cafe :( another COVID casualty. I think there are new owners so fingers crossed they come back with the same delicious crepes!)

Noland's Pizza

Beer and Wine:
Garwoods
Lone Wolf Brewing

To Stay:
Wolfeboro Inn
Bayside Inn

Races:
New England Half Marathon
The Big Lake Half Marathon
Gunstock Trail Festival (5k - 50k distances)
Mt. Washington Road Race (2 hours away)

Activities For Kids:
Seacoast Science Center
Christa McAuliffe -Shephard Discovery Center
Squam Lakes Natural Science Center

Places of Interest/Great Photo Ops:
Castle In The Clouds
Take a snowcap to the top of Mt. Washington (scientists live there)

Where to find Sarah:
Instagram: https://www.instagram.com/sarah.canney/
Facebook: https://www.facebook.com/sarah.canney.3
Twitter: https://twitter.com/sarahcanney
Website: https://sarahcanney.com/

For Rise. Run. Retreat:
Instagram: https://www.instagram.com/riserunretreat/
Facebook: https://www.facebook.com/riserunretreat
Website: https://sarahcanney.com/retreat
New Collective: https://sarahcanney.com/rise-run-collective/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: