Can you believe we have made it to episode 20?

This is the final episode of season 1 of Stay At The Top before I take a few weeks break.

This episode brings everything from season 1 together, and also gives you some things to work on while I take a short break

Today I wanted to talk about Six high performing habits you should look to add, form or optimise in your life.

In this episode I share:

•  Why you need to implement a ritual or routine to start the day
• The different chronotypes and how your type will influence your ritual to start the day
• Examples of different rituals you can have
• What not to do as a ritual to start the day
• The importance of taking regular breaks
• What to actually include in a brain break
• What not to include in a brain break
• Why you need consistency in meals and in sleep
• How regularly you should be eating depending on your lifestyle
• How to manage sleep consistency if you travel or have children
• Why you need to ‘find your non negotiable’
• Examples of some non negotiables
• How to figure out how many non negotiables to include in your day and how to do so
• Why you should have a ‘progress over perfection’ mindset
• How athletes use wind down routines
•  Examples of what a wind down routine can include
• The one habit out of the 6 I recommend you pick if you can only pick one

Key Quotes

“If you start to consistently sleep within 30-60 minutes, that is going to have such a huge impact on how your energy levels are”

“Taking a break means taking a break from having lunch at your desk.”

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/ 

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: [email protected]  

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