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This episode has something for everyone at any stage of life.

Some of our greatest health challenges come in tandem with our greatest hormonal challenges.

And a healthy body is absolutely key to feeling like your best inside and out. In this episode, Emily Walker Saddler spills all the secrets about taking care of a woman and her hormones and her unique body.

She also dishes about intimacy, sexual health and even menopause. This is a powerful episode you have likely been waiting for!

Enjoy <3

00:00 Introduction to Herbalism and Women's Health
06:36 Understanding the Menstrual Cycle
13:22 Herbs for Menstrual Health
31:57 Navigating PCOS and Infertility
40:40 Toxins and Hormonal Health
50:10 Creating a Clean and Healthy Environment
53:29 Navigating Toxins and Low-Tox Living
54:27 Understanding Intimacy and Sexual Health
01:03:21 Embracing Menopause and the Wisdom of Aging

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