Fitness starts with diet!!! If you don't take anything else from this episode take that.

Today, just in time to support holding on and meeting your weight loss and fitness resolutions While Black was blessed to sit down with the Queen of Abs - Ms Santia Deck. Santia is a personal trainer, fitness model, athlete, and all around DOPE person that knows what she is talking about when it comes to health and fitness.

If you have a desire to change your body or your level of health THIS IS A MUST LISTEN TO EPISODE. She breaks down the rules of health engagement, sheds the light of truth on to what a cheat day actually should be, and she drops pro tips to help you succeed. We also talk about the lack of color in the fitness industry and what our communities need to “shape up” and eat right.

Make sure to go out there and follow Santia (The Queen of Abs) on her social media

IG: Queenofabs or trackbaby001 and hit her website at www.queenofabs.com

And make sure to follow The While Black Podcast - we want to make you better

FB: @whileblackpodcast; Twitter: @whileblackpc; IG: While_Black; Email:[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices