Breathing Empowered

20 Minute Breath Sesstion

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A Few Key Rules:

  • Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures
  • Always listen to your body. None of this should hurt or cause any pain. This should never hurt. 
  • If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates. 

    • Basic Set Up:

    1. Sit or Lie Down
    2. Close Your Eyes
    3. Awareness to Breath
    4. Find Rhythm
    5. Start Breathing

      6. During the Breathing:

      1. Bring Awareness to Strongest Sensation
      2. Breathing into the Strongest Sensation
      3. Explore the Subtle Changes
      4. Find the Pleasure
      5. Continue Breathing


        6. ...more
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        Breathing EmpoweredBy Kai

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