Today's guest is the amazing Helen Geering of Take Flight Nutrition. Helen is a long haul pilot, nutrition coach and is taking on her first marathon in October having run her first half marathon in April. In this fascinating conversation, I find out how she is able to fit training and recovery around an unsociable work schedule. We also discuss a massively undervalued tool in performance and general health, sleep, as well as getting on top of nutrition when time is limited and convenience is king.

You can find Helen on IG @take_flight_nutrition or on Facebook @helen.geering

Whatever you do in terms of marathon training for autumn, don't miss my free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon

For more information on my all in one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching⁠⁠⁠