In this episode, Ari shares a collection of science-backed wellness practices that will leave you feeling revitalized and empowered. Discover the transformative benefits of syncing your wake and sleep schedule with the sun, biohacking your brain with powerful nutrients, harnessing the energy of natural pre-workouts, embracing the wonders of matcha, unlocking the potential of the Visp Elixir Mixer, and the significance of electrolytes for proper hydration. Join Ari as she explores the intersection of nature, science, and wellness. Tune in and unlock the secrets to living your best life.

Keywords: wellness practices, vibrant health, well-being, syncing sleep schedule, biohacking brain, natural preworkout, matcha benefits, Visp Elixir Mixer, electrolytes, optimal hydration, science-backed, lifestyle podcast, women's wellness, nature, science, empowerment.

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brain & Memory Power Boost: What I'm using to Biohack my Brain

⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off

⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]