Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which emphasises feelings of being trapped in a situation and a loss of control over your future - but there are ways that you can get out of that negative cycle.

In this episode Dr Linda lays out 5 brain changing steps that you can incorporate into your daily life to help if you've found yourself feeling like you're stuck in a rut lately.

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.