It’s high time we talk about periods, perimenopause, and menopause on The improve it! Pod…

And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified personal trainer, USA Cycling certified coach, PN-1 certified nutrition coach, elite bike racer, and former All-American Ironman triathlete. 

We know…what does she do in her spare time?!

This episode covers everything from the “mystery” that menopause seems to be in the medical field to why women need to lift weights, like yesterday.

If you’re looking to get comfortable talking about menopause, this is the episode for you.

More about Selene Yeager: As a best-selling professional health and fitness writer Selene has authored, co-authored, and contributed to more than two dozen book titles. Her work has appeared in numerous media including Details, Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Better Homes & Gardens, Good Housekeeping, Runner’s World, and Cosmopolitan. 

Above all, she aims to make the science of training and sports nutrition easily digestible and applicable. She writes to inspire others to do more than they think they can...because they can.

ICYMI – Your Post-Episode Homework: Share this episode with a friend who you know is going through the ‘pause (perimenopause or menopause). Spread that love and awareness! 

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