Why Sensitive People Struggle More (And What Helps)
Hey beautiful friends! Ever feel like you're supposed to have it all together but you're secretly struggling? 
This episode is your permission slip to be human. 
Fresh off an incredible trip to Ireland, I'm getting real about hitting a melancholy patch and why that's totally okay and most importantly, how to get through it!
Remember: This too shall pass (it may pass like a kidney stone, but it's gonna pass!)
Need Help Creating Your Self-Care Plan?
If you're thinking "Dani, I don't know how to take care of myself," I've got you!
<a href='https://calendly.com/danisumner/discoverycall?month=2025-06'>Book Your FREE 30-Minute Discovery Call </a>
In just 30 minutes, we'll: 
✅ Identify what's draining your energy 
 ✅ Discover what truly fills you up 
 ✅ Create a simple action plan you can start today
Grateful you’re here,
Dani
 
🌟To learn more about Dani & to join the newsletter list-> <a href='https://www.danisumner.com/'>https://www.danisumner.com/</a>
🌟 <a href='https://www.youtube.com/channel/UCwd4UUwvi03EqmE9XysFHPQ'>Follow me on YouTube</a>
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a>

Why Sensitive People Struggle More (And What Helps) Hey beautiful friends! Ever feel like you're supposed to have it all together but you're secretly struggling? This episode is your permission slip to be human. Fresh off an incredible trip to Ireland, I'm getting real about hitting a melancholy patch and why that's totally okay and most importantly, how to get through it! Remember: This too shall pass (it may pass like a kidney stone, but it's gonna pass!) Need Help Creating Your Self-Care Plan? If you're thinking "Dani, I don't know how to take care of myself," I've got you! Book Your FREE 30-Minute Discovery Call In just 30 minutes, we'll: ✅ Identify what's draining your energy ✅ Discover what truly fills you up ✅ Create a simple action plan you can start today Grateful you’re here, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Why Sensitive People Struggle More (And What Helps)
Hey beautiful friends! Ever feel like you're supposed to have it all together but you're secretly struggling?&nbsp;
This episode is your permission slip to be human.&nbsp;
Fresh off an incredible trip to Ireland, I'm getting real about hitting a melancholy patch and why that's totally okay and most importantly, how to get through it!
Remember: This too shall pass (it may pass like a kidney stone, but it's gonna pass!)
Need Help Creating Your Self-Care Plan?
If you're thinking "Dani, I don't know how to take care of myself," I've got you!
<a href="https://calendly.com/danisumner/discoverycall?month=2025-06" rel="noopener noreferrer">Book Your FREE 30-Minute Discovery Call&nbsp;</a>
In just 30 minutes, we'll: 
✅ Identify what's draining your energy 
 ✅ Discover what truly fills you up 
 ✅ Create a simple action plan you can start today
Grateful you’re here,
Dani
&nbsp;
🌟To learn more about Dani &amp; to join the newsletter list-&gt; <a href="https://www.danisumner.com/" rel="noopener noreferrer">https://www.danisumner.com/</a>
🌟 <a href="https://www.youtube.com/channel/UCwd4UUwvi03EqmE9XysFHPQ" rel="noopener noreferrer">Follow me on YouTube</a>
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -&gt; <a href="https://www.facebook.com/DaniSumnerCoaching/" rel="noopener noreferrer">Facebook </a>and <a href="https://www.instagram.com/danisumner/" rel="noopener noreferrer">Instagram</a>

200. The 4 Things I Do When Life Feels Heavy

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/

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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God’s grace.✨ Set healthy boundaries and stop people-pleasing without guilt.✨ Heal from burnout, shame, regret, and emotional exhaustion.✨ Renew your mind with God’s truth and step into your purpose.There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend,Dani Learn -＞ www.danisumner.comConnect -＞ hello@danisumner.comFacebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/

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200. The 4 Things I Do When Life Feels Heavy

200. The 4 Things I Do When Life Feels Heavy

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