Hey Soothers! I talk a lot about intention-setting in life, but intention-setting will get you nowhere if your intentions are not crystal clear. The universe responds to specificity. So if your intention is "get a new job," that's about as clear to mud to the universe, which might deliver you a new job, but not necessarily one that would match the specifics that your soul needs. Tune in today to a short and sweet episode that hopefully will help you understand, through one of my patented tortured metaphors, this time involving party-planning, about why your intentions need to be crystal clear and specific — and how and why, when they are, the universe will surely deliver.

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The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.