Sign up to save your podcasts
Or
Share 202: 25 Practical Ways to Reduce Testing Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
202: 25 Practical Ways to Reduce Testing Anxiety
On this episode we discuss, among other things:
- How common testing anxiety is (you may be surprised)
- How anxiety functions in the body
- Strategies for changing how you think about anxiety #reframing
- Some ways you can understand and adjust self-talk
- What cognitive rehearsal is and how it can help
- A brief intro to the emotional freedom technique
- How regulating your breathing can help
View all episodes
By Ethan Sawyer
4.5
217217 ratings
On this episode we discuss, among other things:
- How common testing anxiety is (you may be surprised)
- How anxiety functions in the body
- Strategies for changing how you think about anxiety #reframing
- Some ways you can understand and adjust self-talk
- What cognitive rehearsal is and how it can help
- A brief intro to the emotional freedom technique
- How regulating your breathing can help
More shows like The College Essay Guy Podcast: A Practical Guide to College Admissions
View all
Getting In: A College Coach Conversation
274 Listeners
Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews
339 Listeners
Future U Podcast - The Pulse of Higher Ed
136 Listeners
Inside the Admissions Office: Advice from Former Admissions Officers
102 Listeners
Inside the Yale Admissions Office
282 Listeners
Ask Lisa: The Psychology of Parenting
126 Listeners
Inside College Admissions
21 Listeners
Accepted: A College Admissions Podcast
31 Listeners
Admissions Beat
90 Listeners
The College Admissions Process Podcast
114 Listeners
The Truth about College Admission
26 Listeners
Shift - College admissions in a changing world
9 Listeners
Admittedly: College Admissions with Thomas Caleel
26 Listeners
College Uncovered
88 Listeners
The Game: A Guide to Elite College Admissions
34 Listeners