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202: 25 Practical Ways to Reduce Testing Anxiety
On this episode we discuss, among other things:
- How common testing anxiety is (you may be surprised)
- How anxiety functions in the body
- Strategies for changing how you think about anxiety #reframing
- Some ways you can understand and adjust self-talk
- What cognitive rehearsal is and how it can help
- A brief intro to the emotional freedom technique
- How regulating your breathing can help
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By Ethan Sawyer
4.5
220220 ratings
On this episode we discuss, among other things:
- How common testing anxiety is (you may be surprised)
- How anxiety functions in the body
- Strategies for changing how you think about anxiety #reframing
- Some ways you can understand and adjust self-talk
- What cognitive rehearsal is and how it can help
- A brief intro to the emotional freedom technique
- How regulating your breathing can help
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