What if you never had to be afraid of your weight again? In this episode, I share a powerful mindset shift that will help you take full ownership of your weight loss journey—without guilt, shame, or punishment.

I dive into why past diets have failed you, not because of your lack of willpower, but because they never put you in charge. Just like learning to quilt, weight loss is about developing skills, making adjustments, and trusting yourself.

You’ll also learn about the five pillars of Love Yourself Thin and why they make weight loss sustainable—so you can finally step into the authority of you.

What You’ll Learn:

• Why past diets didn’t work (and it’s not your fault!)

• How to stop feeling guilty over food choices

• What quilting teaches us about weight loss

• The five pillars of Love Yourself Thin that guarantee success

• How to trust yourself so you never fear your weight again

Resources & Links:

• Download the worksheet HERE

• Join Love Yourself Thin and finally take charge of your weight loss

• Follow me on Instagram @dara_tomasson for daily coaching and inspiration