Life By Design Podcast

#202 What We Learned From 2016


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It takes a wise man to learn from his mistakes, but an even wiser one to learn from others.   -Zen Proverb   Don't be fooled; the same idea applies to success as well...   If you want to become successful, you should spend your time learning what other successful people do as well as learning from your own mistakes.   In some circles, the studying and duplication of successful behaviour is called modeling. Since you want to be successful, let us help you with a few things you we've found to be successful for us.    Believe it or not, 2016 is over and gone forever.    This may sound harsh, but really, the only way that 2016 could have truly been a bad year for you is if you didn't learn anything from what happened.   Don't get me wrong; I'm not saying that 2016 didn't have its hardships or disasters (it could have been the most challenging year of your life), but as long as you learned something from those challenges and applied the lessons to make your life better, you still made progress.   What we covered: 
  • On this episode, Jamie and I review 2016 and share all the insights, tools, techniques, apps, movies, struggles and wins that happened for us. Our hope is that you can apply them to your life and make it even better. 
  • We want to share what's worked, what hasn't worked, what you can try and what you should stay away from.

 

 

 

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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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