Let’s get physical, bbys! We’re joined by fitness, health & lifestyle content creator slash business owner Riley Hemson to break down how to live healthier in 2023.

Riley shares her tips for building an achievable routine, how to tackle your fear of the gym and why we need to throw ‘weight loss’ goals in the bin in 2023.

This episode doesn’t discuss fad diets or tips to lose weight. Instead, we’re chatting about healthy and sustainable ways to live healthier and happier. However, if you do find discussing exercise or eating triggering, this might not be the episode for you.

LINKS & RECEIPTS

Follow Riley Hemson on Instagram

Follow Riley Hemson on TikTok

Forbes 2023 New Year’s Resolution study 

CHUCK US A FOLLOW

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Join our Broke Chicks Club Facebook Group

CREDITS

Hosts: Sally McMullen and Alex Hourigan

Executive Producer: Pariya Taherzadeh

Studio & Editor: Made In Katana

Head to www.finder.com.au/two-broke-chicks for an episode transcript.

Thanks for having us in your ear holes. We love to be here!