In 2025, I released 31 episodes of the Ballet Science Podcast covering anatomy, biomechanics, injury prevention, performance psychology, strength training, and research on ballet across the lifespan.

In this year-in-review episode, I connect the dots among interviews, anatomy deep dives, and research discussions to show how they fit together. Think of this episode as a guided tour of Ballet Science... perfect if you’re new here and helpful if you’ve been listening all year.

We revisit conversations with experts in dance medicine (Miko Fogarty), strength & conditioning (Shane Wuerthner & Kendall Baab), sports psychology (Lauren Ostrander McArdle), pointe shoe biomechanics (Jessica Aquino), and pointe shoe fitting (Josephine Lee), along with an anatomy series on the foot & ankle, knee, hip, and spine, and research on ballet and fall prevention, neurological health, gait, and nutrition.

This episode is also a moment of gratitude. Ballet Science launched in June 2025, and the response from dancers, teachers, clinicians, researchers, and movement lovers has been incredibly meaningful.

Whether you’re a dancer, teacher, student, clinician, or simply curious about how ballet works, this episode will help you navigate the podcast and decide what to explore next.

Subscribe for weekly episodes on dance science, biomechanics, injury prevention, performance, and longevity

Leave a comment with topics you’d love to hear in 2026

Watch Full Video on YouTube

Follow Ballet Science:

Website

Instagram

Facebook

X

Logo Photo: Richard Calmes