Julia Belt is a mental health advocate, entrepreneur, and co-founder of BroglieBox and Mindly. She joins me to share her personal journey navigating mental health challenges before and after the tragic loss of her brother, Justin, to suicide.

She discusses the inception of BroglieBox, a mental wellness care package company, and Mindly, a tool for empowering people managers to support employees' mental health effectively.

The conversation touches on the importance of open discussions about mental health, the impact of management on employee well-being, and the evolution of personal wellness strategies over time.

Julia emphasizes the significance of being open to changing what 'living well' means and offers insights on how individualized approaches can foster mental resilience and support healing.

Connect with Julia here and follow the work she does at Mindly and BroglieBox!

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00:00 Welcome and Introduction to Julia Belt

01:21 Julia's Personal Journey with Mental Health

03:35 The Struggle of Seeking Help and Overcoming Silence

14:24 The Birth and Impact of Broglie Box

16:17 Expanding the Mission with Mindly

18:43 The Power of Support and Community

21:02 Living Well with Bipolar: Insights and Reflections

28:59 Closing Thoughts and Gratitude