We are exploring the internal battle of time for self-care versus guilt about doing things for ourselves. We touch on the world's demands, people pleasing, setting boundaries with our kids, and the idea that learning is hard. Lots of exploration of guilt, listening to our internal messages, and how to become curious about false internal messages. We attempt to answer the question: "When is it okay to say no?" Listen in to the conversation, and then share your thoughts with us.

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