How to Not be Held Hostage by Guilt: 

1. Don't be hijacked 

2. Be Aware 

3. Let go 

4. Recognize the Internal Dialogue 

5. Do less

6. Leave Room

 
Podcast links:
Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast!

Click here to join the conversations we have with listeners every week around the podcast.
_______

Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible.

Click here to join over 1 million people taking charge of their mental health through the online counseling offered by our sponsor BetterHelp. Get 10% off your first month.

Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order.

Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June!