A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

205. Tired of the ‘Shoulds’? Reclaim Intimacy & Connection with God in 15 Minutes a Day


Listen Later

Hey friend! Today we’re talking about growing our relationship with our Creator, AND why the phrase "quiet time" makes me cringe and how I learned to connect with God in ways that actually work for who HE made ME to be.

If you've ever felt like you're not doing devotions "right" or that your relationship with God doesn't look like everyone else's, this episode is for YOU.

 It's time to let go of the shoulds and discover what actually feeds your soul.

What You'll Learn:

✨ Why traditional "quiet time" doesn't work for everyone (and that's okay!)

💪 What a "spiritual workout" looks like and how to create your own

🏃‍♀️ How movement, dancing, and even naps can be part of intimacy with God

📖 Permission to skip scriptures that bring shame instead of empowerment

🧠 The mind-body-spirit connection you can't ignore

Key Quotes:

"You may have been your mom's accident, but you are not God's accident. You are here for such a time as this."

"I don't believe my thoughts until I move my body."

"Scripture was meant to empower you. If there are scriptures tearing your soul apart, don't read them right now."

"I'm so exhausted from trying to figure everything out on my own."

My Spiritual Workout Includes:
  • Gentle morning movement (12-minute circuit)
  • Brain dumping & intentional journaling
  • Dancing to worship music
  • Nature meditation walks (praying and listening prayer)
  • Sauna time for body + soul
  • Rest when needed (yes, naps!)
  • Ready to Go Deeper?

    Book Your Free Discovery Call

    If this episode resonated with you, let's talk! I work with women who are tired of religious "shoulds" and ready for authentic intimacy with God.

    During our call, we'll:

    • Explore where you're feeling stuck spiritually
    • Identify what's blocking your intimacy with God
    • Discover if coaching together is right for you
    • Create a vision for your spiritual workout
    • Create a vision for YOUR FUTURE. You deserve a clear vision for what your heart desires.
    • No pressure. No shoulds. Just honest conversation.

      👉 Schedule Your Discovery Call Here

      Remember: There's no formula for connecting with the Lord. You have PERMISSION to do it differently. You have permission to evolve.

      God bless you! 💛

      🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

      🌟 Follow me on YouTube

      🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

      ...more
      View all episodesView all episodes
      Download on the App Store

      A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal GrowthBy Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      177 ratings


      More shows like A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

      View all
      Life.Church with Craig Groeschel by Life.Church

      Life.Church with Craig Groeschel

      3,458 Listeners

      Jesus Calling: Stories of Faith by Jesus Calling

      Jesus Calling: Stories of Faith

      1,424 Listeners

      The Sister Circle Podcast by Chrystal Evans Hurst

      The Sister Circle Podcast

      1,279 Listeners

      Focus on the Family with Jim Daly by Focus on the Family

      Focus on the Family with Jim Daly

      4,849 Listeners

      Focus on the Family Strengthening Marriage Podcast by Focus on the Family

      Focus on the Family Strengthening Marriage Podcast

      1,891 Listeners

      Susie Larson Live by Susie Larson - Faith Radio

      Susie Larson Live

      905 Listeners

      The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

      The Michelle Chalfant Show — Life from the Adult Chair

      1,545 Listeners

      4:13 Podcast with Jennifer Rothschild by Jennifer Rothschild

      4:13 Podcast with Jennifer Rothschild

      1,209 Listeners

      Dwell Differently by Natalie Abbott & Vera Schmitz

      Dwell Differently

      238 Listeners

      Abide Bible Sleep Meditation by Abide Bible Sleep Meditation

      Abide Bible Sleep Meditation

      833 Listeners

      Coffee and Bible Time Podcast by Coffee and Bible Time

      Coffee and Bible Time Podcast

      746 Listeners

      Hearing Jesus: Bible Study, Daily Devotional, Scripture, Faith, Hear from God, Bible, Devotions by Hearing Jesus

      Hearing Jesus: Bible Study, Daily Devotional, Scripture, Faith, Hear from God, Bible, Devotions

      1,043 Listeners

      The Best of You by Dr. Alison Cook

      The Best of You

      848 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      1,993 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,212 Listeners