Have you ever tried to make a change and failed miserably?   Me too...   There is nothing easy or fun about going through a change. The glory comes at the end after the change has been made.   An interviewer once asked legendary musician Billy Joel, "What is the hardest thing you have to do every day?"    "Write music." Answered Joel.   There was a long awkward pause.   The interviewer was probably thinking "This is Billy Joel, how can writing music be so hard?"   Anticipating the question, Billy Joel spoke up again saying "Yes, writing music sucks; having written music is the best emotion I've ever felt."   Translation...doing the work sucks; the results of the work are awesome!   We all get side tracked some of the time, we lose focus, miss a step, or get stressed. That's a normal part of improvement.   What's even more challenging is when you are not sure why you're not getting the results you think you should be getting from the work that you are doing.   That's why today's podcast is about the 5 biggest mistakes you might be making while transitioning into living your Life By Design.    The purpose of the podcast is to help shed some light on common mistakes people make (ourselves included) that are preventing you from getting the results that you want.   What we covered:

• The 'you' factor. If you don't get your mind right, you will never get the results that you want. Learn the biggest mindset mistakes you must fix to get what you want.
• The most ignored part of your body that, despite everything we've ever said on this podcast, you're still probably not doing. And YES, it really is holding you back.
• The 2 biggest training mistakes that are keeping you from creating a lean, strong and fit body.
• One simple tweak that would transform your nutrition.