In this episode, JK shares his coaching perspective on how often to change your workouts.

He explains the importance of progression over constant variation, particularly in the context of hypertrophy.

JK outlines when and why to change workout programs, including signs of plateauing, discomfort, and burnout.

He provides guidelines for changing workouts and offers specific strategies to maintain engagement without completely overhauling a program.

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00:00 Introduction to Workout Variation

02:37 The Importance of Progressive Overload

12:12 When to Change Your Workout Routine

20:44 General Guidelines for Workout Duration

31:42 Strategies for Maintaining Engagement in Workouts

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